Mindfulness Coaching

Mindfulness Workshops c/- Hope Jewellery, Hawke’s Bay.

Alongside SUP, Elisha also teaches and practices Mindfulness, and enjoys helping teenagers and adults accept self-love, self-worth and self-compassion within.

Attend a workshop and gain an introduction to Mindfulness, create beautiful i am… Meditation Beads (Mala 108x style), learn various non-traditional methods to meditate. Each person receives a second mini meditation beads, scented with an essential oil, this can be taken anywhere, and used as a reminder that you are always beautiful, unique, worthy and enough.  Spend a few hours doing something special just for you! It is essential to love yourself from the inside first, then show the outside world what you are truly capable off.  Highly recommended for Teenagers (13yrs +) and Adults.

Mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations”.

UPCOMING WORKSHOPS – FOR TEENS & ADULTS:

PRIVATE MINDFULNESS WORKSHOP –  host a private mindfulness jewellery workshop at your home with 4 or more friends, $25 per person.

(School or Workplace workshops available, message to enquire).

For further information message info@pbhb.co.nz or text Elisha on 021 101 7969.  See events page @ Hope Jewellery, Hawke’s Bay.

Private mindfulness consultation available – $65.00 per session (1-2 hrs) – includes meditation beads, text to arrange a time.

POST MINDFULNESS WORKSHOP LINKS for participants that have attended past i am…workshops – ENJOY!

Click to view full PHOTO GALLARY.


 

TESTIMONIALS

PENNY

Paddle Boarding is for everyone, I am a double below knee amputee and have always wanted to paddle board. Thanks to instructor Elisha she made that happen. I'm am completely hooked and loving being on the water. Fantastic Hawkes Bay company.

Penny

Eloise MacKay

What an awesome experience!! Great tuition by Earl and Elisha and before the end of the hour we were up standing on the board! We totally recommend this for everyone to give it a go

Antony Willis

Had tried paddle boarding before without any proper instruction and I didn't really enjoy it. Now that I have had a proper lesson I can't believe the difference and how much more enjoyable it is. Earl was a fantastic instructor and made my wife (who was a bit hesitant) comfortable on the water, so much so she went back for more the next day. Looking forward to our improver lesson. Highly recommend!!

Tere Morales-Probert

New Zealand has so much outdoors activities and SUP is a great option, we had a great time this morning, 100% must do experience and with professional instruction like these guys it's a no brainier.

Jodi and Jono Henning

WOW. We had an amazing End of year function with Paddle boarding Hawkes Bay! Thank you so much! We highly recommend going Paddle Boarding with Paddle Boarding Hawkes Bay - Jodi

What a fantastic experience. We truly enjoyed every second of our time with Earl and Elisha paddling through Pandora Pond! HIGHLY recommend Paddle Boarding Hawkes Bay to anyone looking to enjoy a fun experience on the water! - Jono

Anu Chavali

I took the improver class early this morning and it was awesome!! Totally worth the time and money and I'd definitely recommend it to anyone self taught!

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