Mindfulness Workshops c/- Hope Jewellery, Hawke’s Bay.
Alongside SUP, Elisha also teaches and practices Mindfulness, and enjoys helping teenagers and adults accept self-love, self-worth and self-compassion within.
Attend a workshop and gain an introduction to Mindfulness, create beautiful i am… Meditation Beads (Mala 108x style), learn various non-traditional methods to meditate. Each person receives a second mini meditation beads, scented with an essential oil, this can be taken anywhere, and used as a reminder that you are always beautiful, unique, worthy and enough. Spend a few hours doing something special just for you! It is essential to love yourself from the inside first, then show the outside world what you are truly capable off. Highly recommended for Teenagers (13yrs +) and Adults.
Mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations”.
UPCOMING WORKSHOPS – FOR TEENS & ADULTS:
PRIVATE MINDFULNESS WORKSHOP – host a private mindfulness jewellery workshop at your home with 4 or more friends, $25 per person.
(School or Workplace workshops available, message to enquire).
Private mindfulness consultation available – $65.00 per session (1-2 hrs) – includes meditation beads, text to arrange a time.
POST MINDFULNESS WORKSHOP LINKS for participants that have attended past i am…workshops – ENJOY!
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