Mindfulness Workshop Handout

The following are links discussed at a Mindfulness workshop you have attended.  It is recommended that you practice meditation and mindfulness on a daily basis, this is essential for it to become a habit, and to see results.  Use the two meditation beads and instructions you made at the workshop as a reminder to rest and digest.

The links below are what I have found work for myself.  Try to listen to one or two on a daily basis, or create your own playlist. Good quality headphones are recommended.

KNOWLEDGE IS KEY – learn all you can on how your mind works and research Mindfulness

  1. Dr Joe Dispenza – Understanding how our Mind works (Highly recommended).
  2. John Kahoe – Mind Power – excellent book to understand how the mind works (this is a free pdf)
  3. Emotion Documentary – explains how negative emotions can get stuck in the body, how we drag negative luggage behind us.  Small cost to subscribe but recommended.
  4. LOUISE HAY’S: Powerful – a truly inspiring lady, all women should listen and follow her wisdom and affirmations.
  5. Change Your Thoughts, Change Your Circumstances! (Law Of Attraction)

AFFIRMATIONS – repeat the same one over several days, or alternate between various audios.

  1. 10 Minute Guided Body Scan Meditation
  2. Louise Hay 101 Power Affirmations or  Louise Hay – Learn to do what you really want to – whole meditation
  3. I AM Affirmations (Male voice) – excellent to listen to during a leisure activity, before getting up in the morning or before you go to sleep.
  4. Affirmations for Self-Confidence, Health, Wealth, Abundance, Happiness & Love – 2hrs (Female voice)
  5. Affirmations for Self-Belief and Self-Worth
  6. Self-Love Affirmations: “I am Beautiful” Affirm your Self Worth (Male voice)

MOTIVATIONAL AUDIOS/VIDEOS – listen to these on a regular basis, while walking, in the car, getting ready for work etc

  1. Morning Motivational 5mins – play every morning.
  2. You are energy.
  3. Everyone has a purpose
  4. 1% are doing this everyday| Reprogram Your Subconscious Mind – explains how to use your i am.. meditation beads.
  5. 7 Things you should never apologise for.
  6. Positive Morning Motivation (12mins)
  7. Overcome Depression & Anxiety – Motivational Video (7mins)
  8. The law of Karma
  9. There’s no such thing as reality, only your perception.
  10. Who am I and what do I want for my life.
  11. THE Greatest Speech Ever by Oprah Winfrey
  12. Focus On Yourself And Not Others (18mins)
  13. You are being Brainwashed.


  1. 15 Minute Meditation to Develop a Positive Internal Dialogue
  2. Mindfulness Meditation – Guided 10 Minutes
  3. 20 Minute Mindfulness Meditation for Being Present
  4. Hypnosis for Confidence, Self Love, Success & Abundance
  5. Paul McKenna – Instant Confidence Guided Hypnosis
  6. Kelly Howell – Guided Meditation
  7. Dr Joe Dispenza Meditation
  8. Joe Dispenza – Blessing of the Energy Centers Meditation


  1. The Power of Mindfulness
  2. Self-Transformation Through Mindfulness
  3. How mindfulness meditation redefines pain, happiness & satisfaction
  4. Using Mindfulness to Choose Love Over Fear
  5. A guide to the emotional cause of your physical ailments (great read)

All the very best, create an amazing life for yourself, love & respect yourself fully, you are the captain of your own ship, steer it in the right direction for a much happier, fulfilled life.  Life is to short not to.

Elisha – Hope Jewellery x




Paddle Boarding is for everyone, I am a double below knee amputee and have always wanted to paddle board. Thanks to instructor Elisha she made that happen. I'm am completely hooked and loving being on the water. Fantastic Hawkes Bay company.


Eloise MacKay

What an awesome experience!! Great tuition by Earl and Elisha and before the end of the hour we were up standing on the board! We totally recommend this for everyone to give it a go

Antony Willis

Had tried paddle boarding before without any proper instruction and I didn't really enjoy it. Now that I have had a proper lesson I can't believe the difference and how much more enjoyable it is. Earl was a fantastic instructor and made my wife (who was a bit hesitant) comfortable on the water, so much so she went back for more the next day. Looking forward to our improver lesson. Highly recommend!!

Tere Morales-Probert

New Zealand has so much outdoors activities and SUP is a great option, we had a great time this morning, 100% must do experience and with professional instruction like these guys it's a no brainier.

Jodi and Jono Henning

WOW. We had an amazing End of year function with Paddle boarding Hawkes Bay! Thank you so much! We highly recommend going Paddle Boarding with Paddle Boarding Hawkes Bay - Jodi

What a fantastic experience. We truly enjoyed every second of our time with Earl and Elisha paddling through Pandora Pond! HIGHLY recommend Paddle Boarding Hawkes Bay to anyone looking to enjoy a fun experience on the water! - Jono

Anu Chavali

I took the improver class early this morning and it was awesome!! Totally worth the time and money and I'd definitely recommend it to anyone self taught!

Copyright 2018 by Paddleboardinghb | Website Design and Development by: SocialKiwi