Mindfulness Coaching

THIS PAGE NOW HAS ITS OWN WEBSITE, PLEASE FEEL FREE TO CLICK HERE to view information about SELF-EMPOWERING & MINDFULNESS WORKSHOP.

SELF-EMPOWERING & MINDFULNESS WORKSHOP 

When the paddle boarding is quiet during the colder months, Elisha focuses on teaching essential skills, to embrace self-love and a healthy self-image, and most importantly self-acceptance in a world that can seem judgmental and negative at times.

WORKSHOP OUTLINE:

  • Learn to love and accept yourself just as you are.
  • Gain an introduction to mindfulness.
  • Learn the power of your mind and thoughts.
  • Learn to meditate and breathe in your own space and time.
  • Create meditation (mala 108x) beads to stay on track.

Knowledge is key, the best project you’ll ever work on is YOU. This workshop will give you the tools and knowledge to seek a positive path forward, and how to stick to this path when you start to wander.

COST: $28.00 pp, 2pm to 4.45pm @ the Heretaunga Women’s Centre in Hastings. Text: 021 101 7969 or email: info@pbhb.co.nz to book.

Recommended for: young adults OR guardian/parent to bring their teeanage daughter or son, so both can support each other on a positive path forward OR Adults with an open mind.

WORKSHOP DATES:

  • Saturday 23rd March – 2pm to 4.45pm @ the Heretaunga Women’s Centre, Hastings
  • Sunday 21st April – 2pm to 4.45pm @ the Heretaunga Women’s Centre, Hastings
  • Saturday 25th May – 2pm to 4.45pm @ the Heretaunga Women’s Centre, Hastings
  • Sunday 16th June – 2pm to 4.45pm @ the Heretaunga Women’s Centre, Hastings
  • Saturday 27th July – 2pm to 4.45pm @ the Heretaunga Women’s Centre, Hastings
  • Sunday 18th August – 2pm to 4.45pm @ the Heretaunga Women’s Centre, Hastings
  • Saturday 21st September – 2pm to 4.45pm @ the Heretaunga Women’s Centre, Hastings

CLICK HERE FOR WEBSITE INFORMATION

TESTIMONIALS

PENNY

Paddle Boarding is for everyone, I am a double below knee amputee and have always wanted to paddle board. Thanks to instructor Elisha she made that happen. I'm am completely hooked and loving being on the water. Fantastic Hawkes Bay company.

Penny

Eloise MacKay

What an awesome experience!! Great tuition by Earl and Elisha and before the end of the hour we were up standing on the board! We totally recommend this for everyone to give it a go

Antony Willis

Had tried paddle boarding before without any proper instruction and I didn't really enjoy it. Now that I have had a proper lesson I can't believe the difference and how much more enjoyable it is. Earl was a fantastic instructor and made my wife (who was a bit hesitant) comfortable on the water, so much so she went back for more the next day. Looking forward to our improver lesson. Highly recommend!!

Tere Morales-Probert

New Zealand has so much outdoors activities and SUP is a great option, we had a great time this morning, 100% must do experience and with professional instruction like these guys it's a no brainier.

Jodi and Jono Henning

WOW. We had an amazing End of year function with Paddle boarding Hawkes Bay! Thank you so much! We highly recommend going Paddle Boarding with Paddle Boarding Hawkes Bay - Jodi

What a fantastic experience. We truly enjoyed every second of our time with Earl and Elisha paddling through Pandora Pond! HIGHLY recommend Paddle Boarding Hawkes Bay to anyone looking to enjoy a fun experience on the water! - Jono

Anu Chavali

I took the improver class early this morning and it was awesome!! Totally worth the time and money and I'd definitely recommend it to anyone self taught!

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