Mindfulness Coaching

Mindfulness & Jewellery Workshops c/- Hope Jewellery, Hawke’s Bay.

Elisha is a trained Mindfulness Coach, who loves to teach teenagers and adults to find self-acceptance, self-love and self-compassion.  Participants in workshop create their own beautiful meditation jewellery, and learn how to understand their emotions and how to steer these towards a positive, happy path in life.

Mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique”.

UPCOMING WORKSHOPS

Saturday, 22nd September – 2pm to 4.30pm @ the Heretaunga Women’s Centre – $25.00

Friday, 12th October – 10am to 1.30pm @ the Heretaunga Women’s Centre – $30.00

Saturday, 27th October – 2pm to 4.30pm @ the Heretaunga Women’s Centre – $25.00

  • Better integrating meditation and mindfulness in your daily life
  • Establishing a daily meditation habit
  • Finding which techniques better suit your unique needs and personality
  • Deepening your mindfulness practice
  • Recognising negative emotions and feelings and looking for alternative positive emotions.
  • Understanding certain experiences in the present.

Email to book a space – hopejewellery@outlook.co.nzor text Elisha on 021 101 7969.  See events page @ Hope Jewellery, Hawke’s Bay.

 

TESTIMONIALS

Antony Willis

Had tried paddle boarding before without any proper instruction and I didn't really enjoy it. Now that I have had a proper lesson I can't believe the difference and how much more enjoyable it is. Earl was a fantastic instructor and made my wife (who was a bit hesitant) comfortable on the water, so much so she went back for more the next day. Looking forward to our improver lesson. Highly recommend!!

Tere Morales-Probert

New Zealand has so much outdoors activities and SUP is a great option, we had a great time this morning, 100% must do experience and with professional instruction like these guys it's a no brainier.

Jodi and Jono Henning

WOW. We had an amazing End of year function with Paddle boarding Hawkes Bay! Thank you so much! We highly recommend going Paddle Boarding with Paddle Boarding Hawkes Bay - Jodi

What a fantastic experience. We truly enjoyed every second of our time with Earl and Elisha paddling through Pandora Pond! HIGHLY recommend Paddle Boarding Hawkes Bay to anyone looking to enjoy a fun experience on the water! - Jono

Anu Chavali

I took the improver class early this morning and it was awesome!! Totally worth the time and money and I'd definitely recommend it to anyone self taught!

PENNY

Paddle Boarding is for everyone, I am a double below knee amputee and have always wanted to paddle board. Thanks to instructor Elisha she made that happen. I'm am completely hooked and loving being on the water. Fantastic Hawkes Bay company.

Penny

Eloise MacKay

What an awesome experience!! Great tuition by Earl and Elisha and before the end of the hour we were up standing on the board! We totally recommend this for everyone to give it a go

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