Mindfulness Coaching

Mindfulness Workshops c/- Hope Jewellery, Hawke’s Bay.

Elisha also teaches and practices Mindfulness, and enjoys working with teenagers and adults to accept self-love, self-worth and self-compassion within.

Attend a workshop and gain an introduction to Mindfulness, create beautiful i am… Meditation Beads (Mala 108x style), learn various non-traditional methods to meditate. Each person receives a second mini meditation beads, scented with an essential oil, this can be taken anywhere, and used as a reminder that you are always beautiful, unique, worthy and enough.  Spend a few hours doing something special just for you! It is essential to love yourself from the inside first, then show the outside world what you are truly capable off.  Recommended for Teenagers (13yrs +) and Adults.

Mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations”.


  • Further workshops will be offered monthy from February 2019.
  • Private workplace or school bookings accepted, message to enquire.
  • At home workshop with 4x or more friends or family @ $25.00 per person.

Learn to:

  • integrate personal meditation and mindfulness into your daily life.
  • learn how to love yourself, and accept yourself fully in order to live a happier, healthier life.
  • learn to live in the NOW, live less in the past and appreciate all the senses that surround you.

Email for further information – info@pbhb.co.nz or text Elisha on 021 101 7969.  See events page @ Hope Jewellery, Hawke’s Bay.

Private mindfulness consultation available – $65.00 per session (1-2hrs) – includes creating meditation beads, text to arrange a time.

POST MINDFULNESS WORKSHOP LINKS for participants that have attended past i am…workshops – ENJOY!

Click to view full PHOTO GALLARY.




Eloise MacKay

What an awesome experience!! Great tuition by Earl and Elisha and before the end of the hour we were up standing on the board! We totally recommend this for everyone to give it a go

Antony Willis

Had tried paddle boarding before without any proper instruction and I didn't really enjoy it. Now that I have had a proper lesson I can't believe the difference and how much more enjoyable it is. Earl was a fantastic instructor and made my wife (who was a bit hesitant) comfortable on the water, so much so she went back for more the next day. Looking forward to our improver lesson. Highly recommend!!

Tere Morales-Probert

New Zealand has so much outdoors activities and SUP is a great option, we had a great time this morning, 100% must do experience and with professional instruction like these guys it's a no brainier.

Jodi and Jono Henning

WOW. We had an amazing End of year function with Paddle boarding Hawkes Bay! Thank you so much! We highly recommend going Paddle Boarding with Paddle Boarding Hawkes Bay - Jodi

What a fantastic experience. We truly enjoyed every second of our time with Earl and Elisha paddling through Pandora Pond! HIGHLY recommend Paddle Boarding Hawkes Bay to anyone looking to enjoy a fun experience on the water! - Jono

Anu Chavali

I took the improver class early this morning and it was awesome!! Totally worth the time and money and I'd definitely recommend it to anyone self taught!


Paddle Boarding is for everyone, I am a double below knee amputee and have always wanted to paddle board. Thanks to instructor Elisha she made that happen. I'm am completely hooked and loving being on the water. Fantastic Hawkes Bay company.


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