Mindfulness Workshop Handout
The following are links discussed at my Mindfulness workshops. It is recommended that you practice meditation and mindfulness on a daily basis, this is essential for it to become a habit, and to see results. Use the two meditation beads and instructions you made at the workshop as a reminder to meditate, plus follow the handouts to recognise negative emotions to enable change.
The links below are what I have found work for myself. Try to listen to one or two on a daily basis, repeating favourates regularly. Good quality headphones are recommended.
KNOWLEDGE IS KEY – learn all you can on how your mind works and research Mindfulness
- Dr Joe Dispenza – Understanding how our Mind works (Highly recommended).
- Understanding your Sub Conscious Mind vs Conscious Mind / How to Access Your Subconscious Mind
- John Kahoe – Mind Power – excellent book to understand how the mind works (this is a free pdf)
- Emotion Documentary – explains how negative emotions can get stuck in the body, how we drag negative luggage behind us. Small cost to subscribe but recommended.
- LOUISE HAY’S: Powerful – a truly inspiring lady, all women should listen and follow her wisdom and affirmations.
- Change Your Thoughts, Change Your Circumstances! (Law Of Attraction) or How the Mind Influences Reality Ways to Control Manifestation (law of attraction)
- The Power of Meditation with Andy Puddicombe / All it takes is 10 mindful minutes Andy Puddicombe (Founder of Headspace meditation app)
- BREATHE Awareness – Guided Breathing Meditation for Stillness and Relaxation / 7 Minute Guided Breathing Meditation – Caroline McCready
AFFIRMATIONS – repeat the same one over several days, or alternate between various audios.
- 10 Minute Guided Body Scan Meditation
- Louise Hay 101 Power Affirmations or Louise Hay – Learn to do what you really want to – whole meditation
- I AM Affirmations (Male voice) – excellent to listen to during a leisure activity, before getting up in the morning or before you go to sleep.
- Affirmations for Self-Confidence, Health, Wealth, Abundance, Happiness & Love – 2hrs (Female voice)
- I Am Affirmation (Female voice)
- Affirmations for Self-Belief and Self-Worth
- Self-Love Affirmations: “I am Beautiful” Affirm your Self Worth (Male voice)
MOTIVATIONAL AUDIOS/VIDEOS – listen to these on a regular basis, while walking, in the car, getting ready for work etc
- Morning Motivational 5mins – play every morning
- Best Inspirational Video Speeches Compilation 1 Hour Long
- 1% are doing this everyday| Reprogram Your Subconscious Mind – explains how to use your i am.. meditation beads.
- 7 Things you should never apologise for.
- Positive Morning Motivation (12mins)
- Overcome Depression & Anxiety – Motivational Video (7mins)
- THE Greatest Speech Ever by Oprah Winfrey
- Focus On Yourself And Not Others (18mins)
- You are being Brainwashed.
- Workshop Mindfulness Meditation – 5 mins
- Mindfulness Meditation – Guided 10 mins
- 20 Minute Mindfulness Meditation for Being Present
- Hypnosis for Confidence, Self Love, Success & Abundance
- Paul McKenna – Instant Confidence Guided Hypnosis
- Kelly Howell – Guided Meditation
- Dr Joe Dispenza Meditation
- Stop Negative Thoughts | Boost 10x Well Being & Self Empowerment | Cleanse Negative Thinking
WHAT IS MINDFULNESS
- The Power of Mindfulness
- Self-Transformation Through Mindfulness
- How mindfulness meditation redefines pain, happiness & satisfaction
- Using Mindfulness to Choose Love Over Fear
- A guide to the emotional cause of your physical ailments (great read)
All the very best, create an amazing life for yourself, love & respect yourself fully, you are the captain of your own ship, steer it in the right direction for a much happier, fulfilled life. Life is to short not to.
Elisha – Hope Jewellery x